Englishexpand_more

HST Cycle 18 Routine A

by mickc1965

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Summary

  • event_availableOctober 16th, 2016
  • schedule21 minutes
  • equalizer33 sets,  397 reps
  • fitness_center5565 lbs

1. Chins (sup)

  • Set 1: 5 x 33.57 lbs
  • Set 2: 2 x 38.56 lbs
  • Set 3: 20 x 44.23 lbs
  • Set 4: 4 x 44.23 lbs
  • Set 5: 4 x 44.23 lbs
  • Set 6: 4 x 44.23 lbs
  • Set 7: 4 x 44.23 lbs
  • Set 8: 3 x 44.23 lbs
  • Set 9: 1 x 44.23 lbs

Total: 2013.95 lbs

2. Alternating Heel Tap

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Alternating Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

5. Alternating Knee Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. EZ curls

  • Set 1: 25 x 10.21 lbs
  • Set 2: 5 x 10.21 lbs
  • Set 3: 5 x 10.21 lbs
  • Set 4: 5 x 10.21 lbs
  • Set 5: 5 x 10.21 lbs
  • Set 6: 5 x 10.21 lbs

Total: 510.29 lbs