Englishexpand_more

HST Cycle 18 Routine A

by mickc1965

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Summary

  • event_availableNovember 13th, 2016
  • schedule27 minutes
  • equalizer33 sets,  491 reps
  • fitness_center9827.11 lbs

1. Hanging knee raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

2. Alternating Heel Tap

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

3. Alternating Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

4. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Alternating Knee Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Chins (sup)

  • Set 1: 5 x 163.69 lbs
  • Set 2: 2 x 187.39 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 8 x 250.78 lbs
  • Set 5: 5 x 250.78 lbs
  • Set 6: 15 x 176.37 lbs

Total: 7319.35 lbs

9. EZ curls

  • Set 1: 20 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 3 x 71.65 lbs
  • Set 4: 3 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 2507.76 lbs