HST Cycle 18 Routine A

by mickc1965

Settings

lbskgs

Summary

November 19th, 2016
46 minutes
38 sets, 310 reps
43822.39 lbs

1. Chins (sup)

Set 1: 5 x 167.55 lbs
Set 2: 2 x 198.42 lbs
Set 3: 1 x 231.49 lbs
Set 4: 5 x 253.53 lbs
Set 5: 5 x 253.53 lbs
Set 6: 20 x 176.37 lbs

Total: 7528.79 lbs

2. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 8 x 181.88 lbs
Set 5: 5 x 181.88 lbs
Set 6: 13 x 132.28 lbs
Set 7: 4 x 132.28 lbs

Total: 5759.58 lbs

3. Lateral Raise - side

Set 1: 25 x 20.94 lbs
Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

4. Lateral Raise - rear

Set 1: 25 x 20.94 lbs
Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

5. Calf Raise

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 25 x 363.76 lbs
Set 5: 5 x 363.76 lbs
Set 6: 5 x 363.76 lbs
Set 7: 5 x 363.76 lbs
Set 8: 5 x 363.76 lbs
Set 9: 5 x 363.76 lbs

Total: 23258.77 lbs

6. EZ curls

Set 1: 15 x 77.16 lbs
Set 2: 3 x 77.16 lbs
Set 3: 3 x 77.16 lbs
Set 4: 3 x 77.16 lbs
Set 5: 3 x 77.16 lbs
Set 6: 3 x 77.16 lbs

Total: 2314.85 lbs

7. Close grip bench

Set 1: 10 x 143.3 lbs
Set 2: 2 x 143.3 lbs
Set 3: 2 x 143.3 lbs
Set 4: 2 x 143.3 lbs
Set 5: 2 x 143.3 lbs
Set 6: 2 x 143.3 lbs

Total: 2866.01 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined