Englishexpand_more

HST Cycle 18 Routine A

by mickc1965

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Summary

  • event_availableNovember 2nd, 2016
  • schedule28 minutes
  • equalizer15 sets,  62 reps
  • fitness_center5840 lbs

1. Rear Squats

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 1297.27 lbs

2. Deadlift (5x1)

  • Set 1: 5 x 27.22 lbs
  • Set 2: 3 x 45.36 lbs
  • Set 3: 2 x 54.43 lbs
  • Set 4: 1 x 63.5 lbs
  • Set 5: 1 x 72.57 lbs
  • Set 6: 1 x 72.57 lbs
  • Set 7: 1 x 72.57 lbs
  • Set 8: 1 x 72.57 lbs
  • Set 9: 1 x 72.57 lbs
  • Set 10: 12 x 45.36 lbs

Total: 1351.71 lbs