Englishexpand_more

HST Cycle 18 Routine A

by mickc1965

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Summary

  • event_availableOctober 22nd, 2016
  • schedule27 minutes
  • equalizer29 sets,  253 reps
  • fitness_center30379.7 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 1 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs
  • Set 6: 3 x 154.32 lbs
  • Set 7: 3 x 154.32 lbs
  • Set 8: 2 x 154.32 lbs
  • Set 9: 2 x 154.32 lbs
  • Set 10: 2 x 154.32 lbs

Total: 5555.65 lbs

2. Press Ups

  • Set 1: 18 x 0 lbs

Total: 0 lbs

3. Lateral Raise - side

  • Set 1: 20 x 20.94 lbs
  • Set 2: 20 x 20.94 lbs

Total: 837.76 lbs

4. Lateral Raise - rear

  • Set 1: 20 x 20.94 lbs
  • Set 2: 20 x 20.94 lbs

Total: 837.76 lbs

5. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 330.69 lbs
  • Set 4: 5 x 330.69 lbs
  • Set 5: 5 x 330.69 lbs
  • Set 6: 5 x 330.69 lbs
  • Set 7: 5 x 330.69 lbs
  • Set 8: 5 x 330.69 lbs

Total: 20062.07 lbs

6. Skullcrusher

  • Set 1: 20 x 77.16 lbs
  • Set 2: 4 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs
  • Set 4: 4 x 77.16 lbs
  • Set 5: 4 x 77.16 lbs
  • Set 6: 4 x 77.16 lbs

Total: 3086.47 lbs