HST Cycle 18 Routine B

by mickc1965

Settings

lbskgs

Summary

November 16th, 2016
43 minutes
21 sets, 184 reps
41540.6 lbs

1. Shrugs - front

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 286.6 lbs
Set 4: 25 x 341.72 lbs

Total: 13503.31 lbs

2. Shrugs - rear

Set 1: 10 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 286.6 lbs
Set 4: 25 x 341.72 lbs

Total: 13503.31 lbs

3. Front Squat

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 15 x 165.35 lbs
Set 5: 11 x 165.35 lbs
Set 6: 9 x 165.35 lbs

Total: 6933.54 lbs

4. Deadlift (3x3)

Set 1: 5 x 132.28 lbs
Set 2: 2 x 220.46 lbs
Set 3: 1 x 264.55 lbs
Set 4: 3 x 325.18 lbs
Set 5: 3 x 325.18 lbs
Set 6: 3 x 325.18 lbs
Set 7: 15 x 220.46 lbs

Total: 7600.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined