Englishexpand_more

HST Cycle 18 Routine B

by mickc1965

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Summary

  • event_availableOctober 25th, 2016
  • schedule19 minutes
  • equalizer21 sets,  368 reps
  • fitness_center19268.4 lbs

1. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 286.6 lbs
  • Set 4: 25 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs
  • Set 6: 5 x 319.67 lbs
  • Set 7: 5 x 319.67 lbs
  • Set 8: 5 x 319.67 lbs
  • Set 9: 5 x 319.67 lbs

Total: 19268.4 lbs

2. Alternating Heel Tap

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

3. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

4. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

5. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs