Englishexpand_more

HST Cycle 18 Routine B

by mickc1965

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Summary

  • event_availableNovember 3rd, 2016
  • schedule22 minutes
  • equalizer35 sets,  420 reps
  • fitness_center11356.56 lbs

1. Chins (neutral)

  • Set 1: 5 x 168.1 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 1 x 220.46 lbs
  • Set 4: 10 x 242.51 lbs
  • Set 5: 2 x 242.51 lbs
  • Set 6: 2 x 242.51 lbs
  • Set 7: 2 x 242.51 lbs
  • Set 8: 2 x 242.51 lbs
  • Set 9: 2 x 242.51 lbs
  • Set 10: 12 x 168.1 lbs

Total: 8325.21 lbs

2. EZ curls

  • Set 1: 25 x 60.63 lbs
  • Set 2: 5 x 60.63 lbs
  • Set 3: 5 x 60.63 lbs
  • Set 4: 5 x 60.63 lbs
  • Set 5: 5 x 60.63 lbs
  • Set 6: 3 x 60.63 lbs
  • Set 7: 2 x 60.63 lbs

Total: 3031.36 lbs

3. Alternating Heel Tap

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Alternating Leg Raises

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

5. Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

6. Alternating Knee Crunches

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Leg Pull Ins

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

8. Crunches (knees up)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs