Englishexpand_more

HST Cycle 18 Routine B

by mickc1965

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Summary

  • event_availableNovember 22nd, 2016
  • schedule50 minutes
  • equalizer40 sets,  266 reps
  • fitness_center49001.04 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs
  • Set 6: 12 x 110.23 lbs

Total: 4728.92 lbs

2. Chins (neutral)

  • Set 1: 5 x 169.76 lbs
  • Set 2: 2 x 198.42 lbs
  • Set 3: 2 x 220.46 lbs
  • Set 4: 8 x 256.29 lbs
  • Set 5: 4 x 256.29 lbs
  • Set 6: 14 x 198.42 lbs
  • Set 7: 4 x 198.42 lbs

Total: 8333.47 lbs

3. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 363.76 lbs
  • Set 5: 10 x 363.76 lbs
  • Set 6: 8 x 363.76 lbs
  • Set 7: 7 x 363.76 lbs

Total: 23258.77 lbs

4. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 7 x 181.88 lbs
  • Set 5: 6 x 181.88 lbs

Total: 3510.86 lbs

5. Dips - body weight

  • Set 1: 17 x 169.76 lbs

Total: 2885.85 lbs

6. EZ curls

  • Set 1: 15 x 77.16 lbs
  • Set 2: 3 x 77.16 lbs
  • Set 3: 3 x 77.16 lbs
  • Set 4: 3 x 77.16 lbs
  • Set 5: 3 x 77.16 lbs
  • Set 6: 3 x 77.16 lbs

Total: 2314.85 lbs

7. Close grip bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 3 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 132.28 lbs
  • Set 8: 1 x 132.28 lbs

Total: 3968.32 lbs