HST Cycle 18 Routine B

by mickc1965

Settings

lbskgs

Summary

October 12th, 2016
18 minutes
20 sets, 128 reps
9922.5 lbs

1. OH Press

Set 1: 10 x 9.07 lbs
Set 2: 5 x 18.14 lbs
Set 3: 10 x 26.08 lbs
Set 4: 3 x 26.08 lbs
Set 5: 3 x 26.08 lbs
Set 6: 3 x 26.08 lbs
Set 7: 2 x 26.08 lbs
Set 8: 2 x 26.08 lbs

Total: 781.31 lbs

2. Calf Raise

Set 1: 25 x 63.5 lbs
Set 2: 5 x 63.5 lbs
Set 3: 5 x 63.5 lbs
Set 4: 5 x 63.5 lbs
Set 5: 5 x 63.5 lbs
Set 6: 5 x 63.5 lbs

Total: 3175.15 lbs

3. Skullcrusher

Set 1: 20 x 13.61 lbs
Set 2: 4 x 13.61 lbs
Set 3: 4 x 13.61 lbs
Set 4: 4 x 13.61 lbs
Set 5: 4 x 13.61 lbs
Set 6: 4 x 13.61 lbs

Total: 544.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined