HST Cycle 18 Routine C

by mickc1965

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Summary

  • event_availableOctober 20th, 2016
  • schedule22 minutes
  • equalizer26 sets,  223 reps
  • fitness_center32193 lbs

1. Dips

  • Set 1: 5 x 165.35 lbs
  • Set 2: 3 x 214.95 lbs
  • Set 3: 15 x 259.04 lbs
  • Set 4: 3 x 259.04 lbs
  • Set 5: 3 x 259.04 lbs
  • Set 6: 3 x 259.04 lbs
  • Set 7: 3 x 259.04 lbs
  • Set 8: 3 x 259.04 lbs

Total: 9242.88 lbs

2. Lateral Raise - side

  • Set 1: 20 x 20.94 lbs
  • Set 2: 20 x 20.94 lbs

Total: 837.76 lbs

3. Lateral Raise - rear

  • Set 1: 20 x 20.94 lbs
  • Set 2: 20 x 20.94 lbs

Total: 837.76 lbs

4. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 25 x 319.67 lbs
  • Set 4: 5 x 319.67 lbs
  • Set 5: 5 x 319.67 lbs
  • Set 6: 5 x 319.67 lbs
  • Set 7: 5 x 319.67 lbs
  • Set 8: 5 x 319.67 lbs

Total: 18408.6 lbs

5. Skullcrusher

  • Set 1: 20 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 4 x 71.65 lbs
  • Set 6: 4 x 71.65 lbs

Total: 2866.01 lbs