Englishexpand_more

HST Cycle 18 Routine C

by mickc1965

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Summary

  • event_availableNovember 17th, 2016
  • schedule41 minutes
  • equalizer40 sets,  310 reps
  • fitness_center47827.08 lbs

1. Pullups - wide grip

  • Set 1: 5 x 169.2 lbs
  • Set 2: 2 x 203.93 lbs
  • Set 3: 12 x 225.97 lbs
  • Set 4: 2 x 225.97 lbs
  • Set 5: 2 x 225.97 lbs
  • Set 6: 2 x 225.97 lbs
  • Set 7: 2 x 225.97 lbs
  • Set 8: 2 x 225.97 lbs
  • Set 9: 8 x 169.2 lbs

Total: 7578.94 lbs

2. Dips

  • Set 1: 5 x 169.2 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs
  • Set 6: 18 x 220.46 lbs

Total: 9929.07 lbs

3. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

4. Lateral Raise - rear

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

5. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs
  • Set 5: 5 x 352.74 lbs
  • Set 6: 5 x 352.74 lbs
  • Set 7: 5 x 352.74 lbs
  • Set 8: 5 x 352.74 lbs
  • Set 9: 5 x 352.74 lbs

Total: 22707.61 lbs

6. EZ curls

  • Set 1: 20 x 71.65 lbs
  • Set 2: 4 x 71.65 lbs
  • Set 3: 4 x 71.65 lbs
  • Set 4: 4 x 71.65 lbs
  • Set 5: 3 x 71.65 lbs
  • Set 6: 2 x 71.65 lbs

Total: 2651.06 lbs

7. Close grip bench

  • Set 1: 10 x 143.3 lbs
  • Set 2: 2 x 143.3 lbs
  • Set 3: 2 x 143.3 lbs
  • Set 4: 2 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 2 x 143.3 lbs

Total: 2866.01 lbs