HST Cycle 18 Routine C

by mickc1965

Settings

lbskgs

Summary

November 17th, 2016
41 minutes
40 sets, 310 reps
21694 lbs

1. Pullups - wide grip

Set 1: 5 x 34.81 lbs
Set 2: 2 x 41.96 lbs
Set 3: 12 x 46.49 lbs
Set 4: 2 x 46.49 lbs
Set 5: 2 x 46.49 lbs
Set 6: 2 x 46.49 lbs
Set 7: 2 x 46.49 lbs
Set 8: 2 x 46.49 lbs
Set 9: 8 x 34.81 lbs

Total: 1559.34 lbs

2. Dips

Set 1: 5 x 34.81 lbs
Set 2: 4 x 45.36 lbs
Set 3: 2 x 54.43 lbs
Set 4: 7 x 63.5 lbs
Set 5: 5 x 63.5 lbs
Set 6: 18 x 45.36 lbs

Total: 2042.87 lbs

3. Lateral Raise - side

Set 1: 25 x 4.31 lbs
Set 2: 25 x 4.31 lbs

Total: 215.46 lbs

4. Lateral Raise - rear

Set 1: 25 x 4.31 lbs
Set 2: 25 x 4.31 lbs

Total: 215.46 lbs

5. Calf Raise

Set 1: 10 x 27.22 lbs
Set 2: 10 x 45.36 lbs
Set 3: 5 x 63.5 lbs
Set 4: 25 x 72.57 lbs
Set 5: 5 x 72.57 lbs
Set 6: 5 x 72.57 lbs
Set 7: 5 x 72.57 lbs
Set 8: 5 x 72.57 lbs
Set 9: 5 x 72.57 lbs

Total: 4672 lbs

6. EZ curls

Set 1: 20 x 14.74 lbs
Set 2: 4 x 14.74 lbs
Set 3: 4 x 14.74 lbs
Set 4: 4 x 14.74 lbs
Set 5: 3 x 14.74 lbs
Set 6: 2 x 14.74 lbs

Total: 545.44 lbs

7. Close grip bench

Set 1: 10 x 29.48 lbs
Set 2: 2 x 29.48 lbs
Set 3: 2 x 29.48 lbs
Set 4: 2 x 29.48 lbs
Set 5: 2 x 29.48 lbs
Set 6: 2 x 29.48 lbs

Total: 589.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined