HST Cycle 18 Routine C

by mickc1965

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Summary

  • event_availableDecember 2nd, 2016
  • schedule31 minutes
  • equalizer20 sets,  180 reps
  • fitness_center47261.6 lbs

1. Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 15 x 270.07 lbs
  • Set 4: 12 x 270.07 lbs
  • Set 5: 3 x 270.07 lbs

Total: 10527.07 lbs

2. Deadlift (3x5)

  • Set 1: 5 x 220.46 lbs
  • Set 2: 5 x 303.14 lbs
  • Set 3: 5 x 303.14 lbs
  • Set 4: 5 x 303.14 lbs
  • Set 5: 9 x 220.46 lbs
  • Set 6: 3 x 220.46 lbs
  • Set 7: 3 x 220.46 lbs

Total: 8956.28 lbs

3. Shrugs - front

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs

4. Shrugs - rear

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 352.74 lbs

Total: 13889.12 lbs