Englishexpand_more

HST Cycle 18 Routine C

by mickc1965

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Summary

  • event_availableNovember 24th, 2016
  • schedule44 minutes
  • equalizer32 sets,  257 reps
  • fitness_center50499.64 lbs

1. Dips

  • Set 1: 5 x 168.65 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 8 x 305.89 lbs
  • Set 5: 5 x 305.89 lbs
  • Set 6: 13 x 242.51 lbs
  • Set 7: 4 x 242.51 lbs

Total: 10573.92 lbs

2. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 25 x 363.76 lbs
  • Set 5: 12 x 363.76 lbs
  • Set 6: 8 x 363.76 lbs
  • Set 7: 5 x 363.76 lbs

Total: 23258.77 lbs

3. Pullups - wide grip

  • Set 1: 5 x 168.65 lbs
  • Set 2: 2 x 192.9 lbs
  • Set 3: 10 x 225.97 lbs
  • Set 4: 7 x 225.97 lbs
  • Set 5: 13 x 176.37 lbs

Total: 7363.44 lbs

4. OH Press (recovery)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs
  • Set 5: 4 x 110.23 lbs

Total: 4012.41 lbs

5. EZ curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1984.16 lbs

6. Close grip bench

  • Set 1: 15 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 110.23 lbs

Total: 3306.93 lbs