HST Cycle 18 Routine C

by mickc1965

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Summary

  • event_availableNovember 18th, 2016
  • schedule29 minutes
  • equalizer16 sets,  163 reps
  • fitness_center19115 lbs

1. Hack Squat

  • Set 1: 10 x 27.22 lbs
  • Set 2: 5 x 40.82 lbs
  • Set 3: 15 x 53.3 lbs
  • Set 4: 13 x 53.3 lbs

Total: 1968.59 lbs

2. Deadlift (3x5)

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 61.23 lbs
  • Set 3: 5 x 61.23 lbs
  • Set 4: 5 x 61.23 lbs

Total: 1145.32 lbs

3. Shrugs - front

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 25 x 70.31 lbs

Total: 2778.25 lbs

4. Shrugs - rear

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 58.97 lbs
  • Set 4: 25 x 70.31 lbs

Total: 2778.25 lbs