HST Cycle 19

by mickc1965

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Summary

  • event_availableDecember 21st, 2016
  • schedule38 minutes
  • equalizer25 sets,  450 reps
  • fitness_center17802.5 lbs

1. Rear Squats

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 2 x 36.29 lbs
  • Set 4: 15 x 41.96 lbs

Total: 928.73 lbs

2. Calf Raise

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 28 x 72.57 lbs

Total: 3075.36 lbs

3. Sumo

  • Set 1: 15 x 56.7 lbs

Total: 850.49 lbs

4. Shrugs - rear

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 5 x 63.5 lbs
  • Set 4: 30 x 72.57 lbs

Total: 3220.51 lbs

5. Alternating Heel Tap

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

6. Leg Pull Ins

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

7. Crunches (knees up)

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs