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HST Cycle 19

by mickc1965

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Summary

  • event_availableDecember 23rd, 2016
  • schedule41 minutes
  • equalizer30 sets,  505 reps
  • fitness_center23154.05 lbs

1. Alternating Knee Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

2. Alternating Leg Raises

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

3. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 25 x 0 lbs

Total: 0 lbs

4. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 176.37 lbs

Total: 3791.95 lbs

5. Dips

  • Set 1: 5 x 220.46 lbs
  • Set 2: 12 x 275.58 lbs
  • Set 3: 3 x 275.58 lbs

Total: 5235.98 lbs

6. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 15 x 187.39 lbs

Total: 4354.13 lbs

7. Pullups - wide grip

  • Set 1: 15 x 220.46 lbs

Total: 3306.93 lbs

8. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 15 x 121.25 lbs

Total: 2524.29 lbs

9. Lateral Raise - side

  • Set 1: 25 x 20.94 lbs
  • Set 2: 25 x 20.94 lbs

Total: 1047.2 lbs

10. EZ curls

  • Set 1: 15 x 71.65 lbs

Total: 1074.75 lbs

11. Close grip bench

  • Set 1: 15 x 121.25 lbs

Total: 1818.81 lbs