Englishexpand_more

HST Cycle 19a

by mickc1965

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Summary

  • event_availableJanuary 20th, 2017
  • schedule35 minutes
  • equalizer23 sets,  168 reps
  • fitness_center47630.87 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 1 x 220.46 lbs
  • Set 5: 5 x 242.51 lbs
  • Set 6: 5 x 242.51 lbs
  • Set 7: 5 x 242.51 lbs
  • Set 8: 5 x 242.51 lbs

Total: 6084.76 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 418.88 lbs
  • Set 5: 2 x 418.88 lbs

Total: 18298.37 lbs

3. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 5 x 325.18 lbs
  • Set 5: 5 x 325.18 lbs

Total: 4618.68 lbs

4. Shrugs - rear

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 429.9 lbs
  • Set 5: 2 x 429.9 lbs

Total: 18629.06 lbs