Englishexpand_more

HST Cycle 19a

by mickc1965

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Summary

  • event_availableFebruary 11th, 2017
  • schedule29 minutes
  • equalizer19 sets,  188 reps
  • fitness_center55049.43 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 4585.62 lbs

2. Calf Raise

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 47 x 352.74 lbs

Total: 22972.17 lbs

3. Sumo

  • Set 1: 5 x 220.46 lbs
  • Set 2: 2 x 264.55 lbs
  • Set 3: 5 x 286.6 lbs
  • Set 4: 5 x 286.6 lbs
  • Set 5: 5 x 286.6 lbs

Total: 5930.43 lbs

4. Shrugs - rear

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 43 x 352.74 lbs

Total: 21561.21 lbs