HST Cycle 19a

by mickc1965

Settings

List View

Summary

  • event_availableJanuary 2nd, 2017
  • schedule28 minutes
  • equalizer17 sets,  165 reps
  • fitness_center43304.3 lbs

1. Rear Squats

  • Set 1: 5 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 203.93 lbs
  • Set 5: 5 x 203.93 lbs

Total: 4249.41 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 28 x 396.83 lbs

Total: 16843.32 lbs

3. Sumo

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 10 x 264.55 lbs
  • Set 4: 5 x 264.55 lbs

Total: 5070.63 lbs

4. Shrugs - rear

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 30 x 380.3 lbs

Total: 17140.94 lbs