Englishexpand_more

HST Cycle 19a

by mickc1965

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Summary

  • event_availableJanuary 20th, 2017
  • schedule33 minutes
  • equalizer22 sets,  108 reps
  • fitness_center15796.12 lbs

1. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 192.9 lbs
  • Set 5: 5 x 192.9 lbs
  • Set 6: 5 x 192.9 lbs

Total: 4216.34 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 5 x 214.95 lbs
  • Set 5: 5 x 214.95 lbs

Total: 3780.93 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 146.06 lbs
  • Set 5: 5 x 146.06 lbs

Total: 2342.41 lbs

4. Pullups - wide grip

  • Set 1: 5 x 187.39 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 5 x 231.49 lbs
  • Set 4: 5 x 231.49 lbs

Total: 3670.7 lbs

5. Close grip bench

  • Set 1: 8 x 159.84 lbs

Total: 1278.68 lbs

6. EZ curls

  • Set 1: 8 x 63.38 lbs

Total: 507.06 lbs