Englishexpand_more

HST Cycle 19a

by mickc1965

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Summary

  • event_availableJanuary 9th, 2017
  • schedule30 minutes
  • equalizer20 sets,  123 reps
  • fitness_center16179.17 lbs

1. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 187.39 lbs
  • Set 5: 2 x 187.39 lbs
  • Set 6: 2 x 187.39 lbs
  • Set 7: 1 x 187.39 lbs

Total: 3957.3 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 10 x 214.95 lbs

Total: 3780.93 lbs

3. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 140.54 lbs
  • Set 5: 5 x 140.54 lbs

Total: 3034.11 lbs

4. Pullups - wide grip

  • Set 1: 5 x 187.39 lbs
  • Set 2: 10 x 225.97 lbs

Total: 3196.7 lbs

5. Close grip bench

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

6. EZ curls

  • Set 1: 11 x 60.63 lbs

Total: 666.9 lbs