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HST Cycle 19b

by mickc1965

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Summary

  • event_availableJanuary 21st, 2017
  • schedule37 minutes
  • equalizer22 sets,  105 reps
  • fitness_center15545.35 lbs

1. Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 170.86 lbs
  • Set 5: 5 x 170.86 lbs
  • Set 6: 5 x 170.86 lbs

Total: 3709.28 lbs

2. Chins (neutral)

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 248.02 lbs
  • Set 4: 5 x 248.02 lbs

Total: 3516.37 lbs

3. OH Press

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 146.06 lbs
  • Set 5: 5 x 146.06 lbs
  • Set 6: 5 x 146.06 lbs

Total: 3072.69 lbs

4. Chins (sup)

  • Set 1: 3 x 198.42 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 5 x 242.51 lbs
  • Set 4: 5 x 242.51 lbs

Total: 3461.26 lbs

5. Close grip bench

  • Set 1: 8 x 159.84 lbs

Total: 1278.68 lbs

6. EZ curls

  • Set 1: 8 x 63.38 lbs

Total: 507.06 lbs