HST Cycle 19b

by mickc1965

Settings

lbskgs

Summary

January 24th, 2017
39 minutes
21 sets, 177 reps
45271.93 lbs

1. Front Squat

Set 1: 5 x 88.18 lbs
Set 2: 2 x 132.28 lbs
Set 3: 1 x 176.37 lbs
Set 4: 5 x 198.42 lbs
Set 5: 5 x 198.42 lbs
Set 6: 5 x 198.42 lbs
Set 7: 5 x 198.42 lbs

Total: 4850.17 lbs

2. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 308.65 lbs
Set 4: 35 x 352.74 lbs

Total: 18077.91 lbs

3. Deadlift

Set 1: 5 x 132.28 lbs
Set 2: 2 x 220.46 lbs
Set 3: 1 x 264.55 lbs
Set 4: 1 x 308.65 lbs
Set 5: 5 x 347.23 lbs
Set 6: 5 x 347.23 lbs

Total: 5147.79 lbs

4. Shrugs - front

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 5 x 286.6 lbs
Set 4: 35 x 330.69 lbs

Total: 17196.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined