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HST Deload Session

by mickc1965

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Summary

  • event_availableMarch 17th, 2015
  • schedule19 minutes
  • equalizer8 sets,  69 reps
  • fitness_center9904.27 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 5070.63 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 90.39 lbs

Total: 2248.72 lbs

3. Pullups - Neutral Grip

  • Set 1: 7 x 184.64 lbs
  • Set 2: 7 x 184.64 lbs

Total: 2584.92 lbs