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HST / MYO Reps

by mickc1965

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Summary

  • event_availableMarch 23rd, 2016
  • schedule12 minutes
  • equalizer8 sets,  76 reps
  • fitness_center4949.38 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 2 x 121.25 lbs
  • Set 4: 10 x 157.08 lbs
  • Set 5: 6 x 157.08 lbs

Total: 3461.26 lbs

2. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs