Sign In
Englishexpand_more

HST / MYO Reps

by mickc1965

Settings

List View

Summary

  • event_availableApril 1st, 2016
  • schedule18 minutes
  • equalizer11 sets,  73 reps
  • fitness_center6792.99 lbs

1. Crunches

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

2. Rear Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 3 x 220.46 lbs
  • Set 4: 3 x 250.78 lbs
  • Set 5: 3 x 250.78 lbs
  • Set 6: 3 x 250.78 lbs
  • Set 7: 3 x 250.78 lbs
  • Set 8: 3 x 250.78 lbs

Total: 5304.87 lbs