HST / MYO Reps

by mickc1965

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Summary

  • event_availableMarch 16th, 2016
  • schedule12 minutes
  • equalizer10 sets,  79 reps
  • fitness_center9506.88 lbs

1. Crunches

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

2. Dips

  • Set 1: 5 x 186.84 lbs
  • Set 2: 3 x 221.56 lbs
  • Set 3: 2 x 243.61 lbs
  • Set 4: 15 x 267.86 lbs
  • Set 5: 3 x 267.86 lbs
  • Set 6: 3 x 267.86 lbs
  • Set 7: 3 x 267.86 lbs

Total: 8514.8 lbs