Englishexpand_more

HST / MYO Reps

by mickc1965

Settings

List View

Summary

  • event_availableApril 20th, 2016
  • schedule12 minutes
  • equalizer6 sets,  90 reps
  • fitness_center12580.13 lbs

1. OH Press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 23 x 118.5 lbs
  • Set 4: 12 x 118.5 lbs

Total: 4941.11 lbs

2. Chins (sup)

  • Set 1: 25 x 181.88 lbs
  • Set 2: 17 x 181.88 lbs

Total: 7639.02 lbs