Englishexpand_more

HST / MYO Reps

by mickc1965

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Summary

  • event_availableApril 13th, 2016
  • schedule15 minutes
  • equalizer9 sets,  111 reps
  • fitness_center5169.84 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 3 x 319.67 lbs
  • Set 5: 3 x 319.67 lbs
  • Set 6: 3 x 319.67 lbs

Total: 5169.84 lbs

2. Side bends

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 30 x 0 lbs

Total: 0 lbs