Sign In
Englishexpand_more

HST

by mickc1965

Settings

List View

Summary

  • event_availableSeptember 12th, 2015
  • schedule20 minutes
  • equalizer14 sets,  105 reps
  • fitness_center8245.29 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 2 x 132.28 lbs
  • Set 6: 2 x 132.28 lbs
  • Set 7: 2 x 132.28 lbs
  • Set 8: 2 x 132.28 lbs

Total: 3351.03 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 10 x 187.39 lbs
  • Set 4: 10 x 187.39 lbs

Total: 4894.26 lbs

3. Hanging knee raise

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs