Englishexpand_more

HST

by mickc1965

Settings

List View

Summary

  • event_availableJuly 17th, 2015
  • schedule39 minutes
  • equalizer15 sets,  100 reps
  • fitness_center23357.98 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 1 x 176.37 lbs
  • Set 5: 10 x 237 lbs

Total: 4045.48 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 5 x 308.65 lbs
  • Set 4: 20 x 407.86 lbs

Total: 13889.12 lbs

3. Deadlift - 5 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 374.79 lbs
  • Set 6: 5 x 374.79 lbs

Total: 5423.37 lbs