Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJune 4th, 2015
  • schedule26 minutes
  • equalizer12 sets,  122 reps
  • fitness_center9259.42 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 6 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs

Total: 3968.32 lbs

2. Pullups - Neutral Grip

  • Set 1: 5 x 176.37 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 5291.09 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs