Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableSeptember 29th, 2015
  • schedule28 minutes
  • equalizer10 sets,  69 reps
  • fitness_center24658.7 lbs

1. Shrugs - rear

  • Set 1: 15 x 396.83 lbs
  • Set 2: 15 x 396.83 lbs
  • Set 3: 15 x 396.83 lbs

Total: 17857.44 lbs

2. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 5 x 341.72 lbs
  • Set 6: 5 x 341.72 lbs
  • Set 7: 5 x 341.72 lbs

Total: 6801.26 lbs