HST

by mickc1965

Settings

lbskgs

Summary

April 8th, 2015
37 minutes
30 sets, 119 reps
16104.77 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 10 x 191.8 lbs
Set 6: 2 x 191.8 lbs
Set 7: 2 x 191.8 lbs
Set 8: 2 x 191.8 lbs
Set 9: 2 x 191.8 lbs
Set 10: 2 x 191.8 lbs

Total: 5555.65 lbs

2. Pendlay

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 10 x 158.18 lbs
Set 5: 2 x 158.18 lbs
Set 6: 2 x 158.18 lbs
Set 7: 2 x 158.18 lbs
Set 8: 2 x 158.18 lbs
Set 9: 2 x 158.18 lbs

Total: 4310.04 lbs

3. Rear Squats

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 0 x 220.46 lbs
Set 6: 10 x 225.97 lbs
Set 7: 2 x 225.97 lbs
Set 8: 2 x 225.97 lbs
Set 9: 2 x 225.97 lbs
Set 10: 2 x 225.97 lbs
Set 11: 2 x 225.97 lbs

Total: 6239.08 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined