HST

by mickc1965

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Summary

  • event_availableAugust 2nd, 2015
  • schedule34 minutes
  • equalizer19 sets,  217 reps
  • fitness_center22978.78 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 15 x 126.77 lbs

Total: 3003.8 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 15 x 176.37 lbs

Total: 3791.95 lbs

3. Shrugs - rear

  • Set 1: 25 x 330.69 lbs

Total: 8267.33 lbs

4. Dips

  • Set 1: 5 x 173.06 lbs
  • Set 2: 15 x 231.49 lbs

Total: 4337.6 lbs

5. Pullups - Neutral Grip

  • Set 1: 3 x 173.06 lbs
  • Set 2: 15 x 203.93 lbs

Total: 3578.1 lbs

6. Hanging knee raise

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 18 x 0 lbs
  • Set 2: 18 x 0 lbs
  • Set 3: 18 x 0 lbs

Total: 0 lbs