HST

by mickc1965

Settings

lbskgs

Summary

February 6th, 2015
48 minutes
18 sets, 191 reps
33510.26 lbs

1. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 4 x 132.28 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs
Set 6: 6 x 198.42 lbs
Set 7: 15 x 132.28 lbs

Total: 8201.2 lbs

2. Calf Raise

Set 1: 15 x 132.28 lbs
Set 2: 10 x 220.46 lbs
Set 3: 24 x 341.72 lbs
Set 4: 20 x 341.72 lbs

Total: 19224.31 lbs

3. OH Press

Set 1: 10 x 66.14 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs
Set 5: 12 x 88.18 lbs

Total: 4761.98 lbs

4. Skullcrusher

Set 1: 9 x 82.67 lbs
Set 2: 7 x 82.67 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined