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Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJuly 17th, 2015
  • schedule30 minutes
  • equalizer13 sets,  100 reps
  • fitness_center18358.99 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 8 x 146.06 lbs

Total: 2270.76 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 10 x 195.66 lbs

Total: 3103.01 lbs

3. Dips

  • Set 1: 5 x 176.37 lbs
  • Set 2: 10 x 259.04 lbs

Total: 3472.28 lbs

4. Pullups - Neutral Grip

  • Set 1: 3 x 225.97 lbs
  • Set 2: 10 x 178.02 lbs

Total: 2458.15 lbs

5. Shrugs - rear

  • Set 1: 20 x 352.74 lbs

Total: 7054.79 lbs