Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableSeptember 7th, 2015
  • schedule23 minutes
  • equalizer15 sets,  110 reps
  • fitness_center13608.03 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs

Total: 1433 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 2 x 132.28 lbs
  • Set 3: 5 x 154.32 lbs

Total: 1918.02 lbs

3. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 2 x 132.28 lbs
  • Set 5: 0 x 176.37 lbs
  • Set 6: 5 x 181.88 lbs

Total: 1835.35 lbs

4. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 16 x 264.55 lbs

Total: 8421.66 lbs