Sign In
Englishexpand_more

HST

by mickc1965

Settings

List View

Summary

  • event_availableJune 7th, 2015
  • schedule31 minutes
  • equalizer15 sets,  134 reps
  • fitness_center11210 lbs

1. Dead Lift

  • Set 1: 5 x 27.22 lbs
  • Set 2: 2 x 45.36 lbs
  • Set 3: 1 x 54.43 lbs
  • Set 4: 1 x 63.5 lbs
  • Set 5: 0 x 72.57 lbs
  • Set 6: 0 x 81.65 lbs
  • Set 7: 5 x 68.04 lbs
  • Set 8: 5 x 68.04 lbs
  • Set 9: 5 x 68.04 lbs

Total: 1365.31 lbs

2. Shrugs - rear

  • Set 1: 25 x 63.5 lbs
  • Set 2: 25 x 63.5 lbs

Total: 3175.15 lbs

3. Crunches

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 14 x 9.07 lbs
  • Set 4: 6 x 9.07 lbs

Total: 544.31 lbs