Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableMay 15th, 2015
  • schedule15 minutes
  • equalizer17 sets,  105 reps
  • fitness_center5095 lbs

1. Dips

  • Set 1: 15 x 40.82 lbs
  • Set 2: 3 x 40.82 lbs
  • Set 3: 3 x 40.82 lbs
  • Set 4: 3 x 40.82 lbs
  • Set 5: 3 x 40.82 lbs
  • Set 6: 3 x 40.82 lbs

Total: 1224.7 lbs

2. Pendlay

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 0 x 27.22 lbs
  • Set 4: 15 x 30.16 lbs
  • Set 5: 3 x 30.16 lbs
  • Set 6: 3 x 30.16 lbs
  • Set 7: 3 x 30.16 lbs
  • Set 8: 3 x 30.16 lbs
  • Set 9: 3 x 30.16 lbs

Total: 1086.35 lbs

3. Leg Raise / Bottoms Up

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs