Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJune 30th, 2015
  • schedule38 minutes
  • equalizer16 sets,  170 reps
  • fitness_center21814.74 lbs

1. Deadlift - 2 reps

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 264.55 lbs
  • Set 4: 1 x 308.65 lbs
  • Set 5: 1 x 352.74 lbs
  • Set 6: 2 x 380.3 lbs
  • Set 7: 2 x 380.3 lbs
  • Set 8: 2 x 380.3 lbs
  • Set 9: 2 x 380.3 lbs
  • Set 10: 2 x 380.3 lbs

Total: 5831.23 lbs

2. Shrugs - rear

  • Set 1: 25 x 297.62 lbs
  • Set 2: 25 x 297.62 lbs

Total: 14881.2 lbs

3. Crunches

  • Set 1: 50 x 11.02 lbs
  • Set 2: 23 x 11.02 lbs
  • Set 3: 16 x 11.02 lbs
  • Set 4: 11 x 11.02 lbs

Total: 1102.31 lbs