Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableApril 22nd, 2015
  • schedule33 minutes
  • equalizer13 sets,  80 reps
  • fitness_center9744.43 lbs

1. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 11 x 143.3 lbs

Total: 3714.79 lbs

2. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 1 x 132.28 lbs
  • Set 5: 4 x 159.84 lbs
  • Set 6: 10 x 121.25 lbs

Total: 3086.47 lbs

3. Pullups - Neutral Grip

  • Set 1: 3 x 249.12 lbs
  • Set 2: 12 x 182.98 lbs

Total: 2943.17 lbs