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HST

by mickc1965

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Summary

  • event_availableFebruary 7th, 2015
  • schedule25 minutes
  • equalizer9 sets,  48 reps
  • fitness_center10323.15 lbs

1. Dead Lift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 2 x 220.46 lbs
  • Set 3: 1 x 308.65 lbs
  • Set 4: 1 x 418.88 lbs
  • Set 5: 8 x 330.69 lbs
  • Set 6: 8 x 330.69 lbs
  • Set 7: 6 x 330.69 lbs

Total: 9105.09 lbs

2. Barbell Curls

  • Set 1: 10 x 71.65 lbs
  • Set 2: 7 x 71.65 lbs

Total: 1218.05 lbs