Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableJuly 27th, 2015
  • schedule37 minutes
  • equalizer22 sets,  154 reps
  • fitness_center13665.9 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 110.23 lbs
  • Set 4: 5 x 151.57 lbs

Total: 1860.15 lbs

2. Pendlay

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 2 x 132.28 lbs
  • Set 4: 5 x 209.44 lbs

Total: 2193.6 lbs

3. Shrugs - rear

  • Set 1: 15 x 363.76 lbs

Total: 5456.44 lbs

4. Dips

  • Set 1: 5 x 173.06 lbs
  • Set 2: 3 x 207.79 lbs
  • Set 3: 1 x 240.86 lbs
  • Set 4: 1 x 275.58 lbs

Total: 2005.1 lbs

5. Pullups - Neutral Grip

  • Set 1: 3 x 173.06 lbs
  • Set 2: 2 x 209.44 lbs
  • Set 3: 5 x 242.51 lbs

Total: 2150.61 lbs

6. Hanging knee raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs