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HST

by mickc1965

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Summary

  • event_availableJune 24th, 2015
  • schedule29 minutes
  • equalizer13 sets,  211 reps
  • fitness_center27442.04 lbs

1. Rear Squats

  • Set 1: 10 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 15 x 179.13 lbs
  • Set 5: 15 x 179.13 lbs

Total: 6872.91 lbs

2. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 308.65 lbs
  • Set 4: 20 x 308.65 lbs
  • Set 5: 5 x 308.65 lbs

Total: 19621.14 lbs

3. Crunches

  • Set 1: 43 x 11.02 lbs
  • Set 2: 23 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs

Total: 947.99 lbs