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Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableSeptember 24th, 2015
  • schedule28 minutes
  • equalizer15 sets,  115 reps
  • fitness_center10502.5 lbs

1. Rear Squats

  • Set 1: 15 x 0 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 2 x 27.22 lbs
  • Set 5: 1 x 36.29 lbs
  • Set 6: 1 x 40.82 lbs
  • Set 7: 1 x 45.36 lbs
  • Set 8: 5 x 48.76 lbs
  • Set 9: 5 x 48.76 lbs
  • Set 10: 5 x 48.76 lbs

Total: 1044.4 lbs

2. Calf Raise

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 15 x 63.5 lbs
  • Set 4: 15 x 63.5 lbs
  • Set 5: 15 x 63.5 lbs

Total: 3719.46 lbs