Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableOctober 1st, 2015
  • schedule28 minutes
  • equalizer12 sets,  61 reps
  • fitness_center12467.14 lbs

1. Dips

  • Set 1: 5 x 176.37 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 264.55 lbs
  • Set 4: 2 x 294.87 lbs
  • Set 5: 10 x 239.75 lbs
  • Set 6: 10 x 239.75 lbs

Total: 7457.14 lbs

2. Pendlay

  • Set 1: 10 x 88.18 lbs
  • Set 2: 3 x 132.28 lbs
  • Set 3: 1 x 176.37 lbs
  • Set 4: 5 x 237 lbs
  • Set 5: 5 x 237 lbs
  • Set 6: 5 x 237 lbs

Total: 5010 lbs