Englishexpand_more

HST

by mickc1965

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Summary

  • event_availableSeptember 22nd, 2015
  • schedule17 minutes
  • equalizer10 sets,  47 reps
  • fitness_center6301.91 lbs

1. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 3 x 88.18 lbs
  • Set 3: 1 x 110.23 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs
  • Set 6: 5 x 126.77 lbs

Total: 2717.2 lbs

2. Pullups - Neutral Grip

  • Set 1: 3 x 175.27 lbs
  • Set 2: 5 x 203.93 lbs
  • Set 3: 5 x 203.93 lbs
  • Set 4: 5 x 203.93 lbs

Total: 3584.72 lbs