HST

by mickc1965

Settings

lbskgs

Summary

August 11th, 2015
37 minutes
21 sets, 206 reps
19556.1 lbs

1. OH Press

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 110.23 lbs
Set 4: 7 x 148.81 lbs

Total: 2144 lbs

2. Pendlay

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 2 x 132.28 lbs
Set 4: 1 x 176.37 lbs
Set 5: 10 x 203.93 lbs

Total: 3362.05 lbs

3. Shrugs - rear

Set 1: 20 x 374.79 lbs

Total: 7495.72 lbs

4. Dips

Set 1: 5 x 170.31 lbs
Set 2: 3 x 220.46 lbs
Set 3: 10 x 270.07 lbs

Total: 4213.58 lbs

5. Pullups - Neutral Grip

Set 1: 3 x 170.31 lbs
Set 2: 8 x 228.73 lbs

Total: 2340.76 lbs

6. Hanging knee raise

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

7. Crunches

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined